PHYSICAL WELLBEING

• Using running to escape everyday stresses may lead to exercise dependence instead of mental wellbeing – Frontier Science News

Different kinds of escapism can motivate people to take part in running, but using running to escape from negative experiences rather than using it to escape to positive ones may lead to exercise dependence … read more

EMOTIONAL WELLBEING

• Music and Its Effect on Productivity – Business News Daily

Although scientific studies have been inconclusive about how music affects productivity, there’s anecdotal evidence of a positive relationship …read more

OCCUPATIONAL WELLBEING

• Fatigue: Sleeping Giant of the Workplace – Occupational Health & Safety Online

Fatigue is a plague for a number of industries, including manufacturing, construction, energy and transportation. The effect of fatigue on the brain is reported to be as harmful as drunk driving …read more

SOCIAL WELLBEING

• 3 Workplace Practices to Leave in 2022 – DEI & You

Performative Activism, Get Back to Office attitudes and Office Dress Codes …read more

FINANCIAL WELLBEING

• 2023 Payroll Calendar: Weekly, Bi-Weekly, Bi-Monthly & Monthly – Forbes

You know you need to pay your employees. But how often should you do so? Ultimately, this decision is up to you and the particular payday requirements in your state. Ideally, you’d choose a payday schedule that works well for your budget, resources and employees ...read more

SPIRITUAL WELLBEING

• Meditation and mindfulness may be as effective as medication for treating certain mental conditions – PsyPost

Mindfulness is a skill that can be practiced and cultivated over time. …read more