The Power of Micro-Breaks: Small Steps to Big Mental Well-being - Wellbeing hour with LDC
Industry
Food and Beverage Manufacturing
Date
Monday, March 24, 2025
Mode
Virtual Wellbeing Hour
shares
Identity of the organization -
A global leader in the merchandising and processing of agricultural commodities. With a vast international presence and a deeply integrated asset network, they deliver essential goods to customers and consumers around the world—safely, responsibly, and reliably.
Sthir Wellbeing Hour -
Sthir Wellbeing Hour is a conversation designed for organizations, which may be conducted either online or in-person. Led by a seasoned wellbeing expert and guided by a professional moderator, the sessions focus on all aspects of and related to wellbeing. Special attention is given to the key pillars of holistic health — including physical, emotional, social, occupational, financial, and spiritual wellbeing. Through thoughtful dialogue and practical insights, and tools to enhance overall wellness, Sthir Wellbeing Hour encourages the audience to thrive both personally and professionally.
Session expert- Deepa Bhalerao, Head Emotional Wellness, Sthir
Session moderator- Aishwarya Chavan, Counsellor, Sthir
Overview -
This session consisted of a conversation between the moderator, Aishwarya and the wellbeing expert, Deepa, about microbreaks, how to take them, their relevance in our work life and how it impacts overall wellness, efficiency at work and workplace relationships.
Through this conversation, the speakers-
- – explained the concept of micro breaks and how they are different from regular breaks
- – cited scientific evidence on the impact of microbreaks on productivity and mental wellbeing
- – shared some quick and easy microbreak techniques which can be practiced without leaving the desk
- – described how to balance meeting deadlines and taking microbreaks?
- – elicited the importance of overall wellness and the connection with microbreaks
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Sthir India
16, Mahavir Centre, Sector 17, Vashi, Navi Mumbai, Maharashtra 400703
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