Modern women often juggle multiple roles at the cost of self-care, and hormonal health remains misunderstood and overlooked. This session ‘Women’s well-being through Ayurveda and Yoga’,  addressed a neglected yet crucial aspect of women’s health.

The conversation  centred around the fact that women, while balancing multiple roles, often compromise on self-care.

Dr Shrilata said that  hormonal health is  unique and dynamic across different life stages, but it  receives little attention. Dr. Shrilata further  enriched the discussion by offering an Ayurvedic lens on women’s health, tracing life-stage transitions, identifying patterns behind common concerns like PCOS and thyroid issues, and advocating a more balanced, mindful approach to diet and lifestyle. Her insights  highlighted how returning to ancient, nature-based practices can nurture both body and mind amidst modern pressures.