Wellbeing Hour - A DIY Approach to Mental Health
Industry
Food and Beverage Manufacturing
Date
Thursday, May 15, 2025
Mode
Virtual Wellbeing Hour
shares
Identity of the organization -
A global leader in the merchandising and processing of agricultural commodities. With a vast international presence and a deeply integrated asset network, they deliver essential goods to customers and consumers around the world—safely, responsibly, and reliably.
Sthir Wellbeing Hour -
Sthir Wellbeing Hour is a conversation designed for organizations, which may be conducted either online or in-person. Led by a seasoned wellbeing expert and guided by a professional moderator, the sessions focus on all aspects of and related to wellbeing. Special attention is given to the key pillars of holistic health — including physical, emotional, social, occupational, financial, and spiritual wellbeing. Through thoughtful dialogue and practical insights, and tools to enhance overall wellness, Sthir Wellbeing Hour encourages the audience to thrive both personally and professionally.
Session expert- Deepa Bhalerao, Head Emotional Wellness, Sthir
Session moderator- Aishwarya Chavan, Counsellor, Sthir
Overview -
This session consisted of a conversation between the moderator, Aishwarya and the wellbeing expert, Deepa, about how one can take ownership of mental health issues and what a DIY approach to mental health can be practised.
Key Highlights -
Through this conversation, the speakers-
- – Explained what is meant by taking ownership of one’s own mental health and how to take initiative for it
- – Discussed how to create a simple, doable mental health routine even with long work hours and family responsibilities
- – Shared with the listeners, some screen-free, low-effort activities that can genuinely recharge mentally, especially after back-to-back meetings
- – Explained how to inculcate daily habits, beyond meditation or journaling that can help boost mental clarity and energy
- – How to recognize when mental fatigue is beyond what DIY practices can manage?
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Sthir India
16, Mahavir Centre, Sector 17, Vashi, Navi Mumbai, Maharashtra 400703
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