PHYSICAL WELLBEING

• 7 Pranayama Breathing Techniques For Stress Relief And Better Mental Health – ZeeNews

Pranayama, a set of breathing exercises rooted in ancient Indian traditions, offers a holistic way to alleviate stress and enhance mental well-being…read more

EMOTIONAL WELLBEING

• Why Youth Is Facing Challenges – Causes, Warning Signs And Prevention – ZeeNews

As the youth struggles with mental health issues, expert points out the warning signs to watch out for and steps to prevent or tackle these problems….read more

OCCUPATIONAL WELLBEING

• As AI reshapes workplaces, prioritising health & well-being of employees takes centre stage – ET

The business landscape has undergone a significant shift over the past few years because of artificial intelligence…read more

SOCIAL WELLBEING

• Navigating Workplace Safety For Women With POSH – Business World

The surge in reported cases doesn’t necessarily reflect a rise in harassment incidents. Rather, it indicates a heightened awareness of sexual harassment…read more

FINANCIAL WELLBEING

• ‘Three layoffs, divorce, and no support from my family pushed me into depression’ – Financial Express

However strong and positive you are, uncertainty like this triggers everything and makes you question yourself, your capabilities and your entire existence….read more

SPIRITUAL WELLBEING

• Harvard’s Arthur C. Brooks on the Secrets to Happiness at Work – Harvard Business Review

To the strivers and workaholics out there, bestselling author and Harvard professor Arthur C. Brooks has a message for you: change your behavior before it’s too late…read more